Maybe you are nodding your head right now, but then you think...
My friend, let me show you how you can start a journey where you will feel...
Get Ready to Get in Shape With Ease!
With this week by week easy to follow program, you will be able to create the foundation to Get in Shape.
You will know exactly what you need to do next to start shedding some pounds, get a tighter body, be more flexible and feeling your health and confidence improving week by week.
Every week you will be performing 3 FULL BODY workouts of 30 minutes each, yes that is all you need 3x 30 minutes per week!
Also every week you will have a meal plan.
I believe that the best way to get results is to allow some flexibility, so you can use your meal plan in a flexible way and still get results.
Why is that possible? Simple, because when you discover the nutrition fundamentals inside this program, you will discover how easy is to eat healthy and delicious!
This course will help you maximize your time to get the body and health you want.
When you finish this course you will have created the foundation for a lean, strong and healthy body.
Discover how you can get back in shape effortlessly at home without any equipment
Get ready for 3 weekly easy but effective 30-minute workouts that will ignite your energy and motivation
The full-body workouts will help you tone every muscle of your body
Discover how to eat healthy and delicious to start shedding some pounds WITHOUT A DIET OR COUNTING CALORIES!
Discover my simple Body Mind Glow System that will help you to be in shape for life
Every workout includes the necessary warm-up and an incredible STRETCHING routine
The 6 weeks will be the foundation for a life-time transformation for your health!
iliana Sanchez
Because this program will be your guide every week, ditch the confusion of what to do next and what to eat to reach your Fitness goals.
This program will be the foundation for you to have a lean, strong and healthy body.
And think about it, this course cost less than a professional hair colour treatment, and this is for your health!
This program is great for healthy, busy women especially moms that haven’t been physically active for a while and want to get in shape within their time-restricted schedule, have no intention of going to a gym or have no access to one and are confused about what to eat to lose weight.
This program is not suitable for people who have a health condition that prevents them from exercising. This program is also not suitable for people who want a quick solution or who are looking for results without any effort.
This program is for beginners but healthy individuals. There is no advance movements and no jumps. I also offer some modifications for the exercises that can be more challenging at the beginning. You are also encouraged to go at your own pace and always stop if you need to. With time you will be able to perform the entire program with ease.
You will be able to log in with any device that has an Internet connection. Yep, that’s all you need.
No, you can download all the material and use it whenever you want even if you don’t have an Internet connection.
I’m glad you asked. I personally have a Youtube channel and I have many videos to support my community, but what you cannot find on the internet or Youtube is the week by week fitness guidance and precise resources to go from zero to hero.
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Iliana Fitness will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared here or on our website. This includes emails, videos and text. Thanks for your understanding.