DISCOVER HOW TO FINALLY GET THE BODY YOU WANT

Check the video below

So maybe...

  • You have been thinking about getting back in shape for some time.


  • You have some unwanted excess body fat.


  • What bothers you  is a belly bulge, or your love handles, or thighs, or back or arms or all of them.


  • You lack the confidence to wear what you really like for fear to not feel well in your skin.


  • Your energy has been in the minus.


  • You have been feeling an increase in body aches - no cool!


Maybe you are nodding your head right now, but then you think...


"All that is true but I don't know where to start"

"I don't have the money for a personal trainer" 

"I don't have the time or interest to go to the gym"

"I don't know what to do to get the results I want"


My friend, let me show you how you can start a journey where you will feel...


  • Lighter


  • More energized


  • More confident


  • Less stressed out


  • More motivated


  • More optimistic


  • And less pain

Welcome to Fit Mom Home Program


Get Ready to Get in Shape With Ease!


With this week by week easy to follow program, you will be able to create the foundation to Get in Shape. 


You will know exactly what you need to do next to start shedding some pounds, get a tighter body, be more flexible and feeling your health and confidence improving week by week.


Every week you will be performing 3 FULL BODY workouts of 30 minutes each, yes that is all you need 3x 30 minutes per week!



Also every week you will have a meal plan.


I believe that the best way to get results is to allow some flexibility, so you can use your meal plan in a flexible way and still get results.



Why is that possible? Simple, because when you discover the nutrition fundamentals inside this program, you will discover how easy is to eat healthy and delicious!


This course will help you maximize your time to get the body and health you want. 


When you finish this course you will have created the foundation for a lean, strong and healthy body.

THE BODY MIND GLOW SYSTEM

Iliana's system to be in shape for life!

  • MIDSET

    Without the right mindset, nothing works. This program will start by setting the right mindset.

  • COMMITMENT

    This programs only requires you to commit to 30 minutes 3 times per week.

  • NUTRITION

    You'll discover how easy is to eat healthily. You will have a simple and flexible plan.

WHAT'S INSIDE THIS PROGRAM?

  • Discover how you can get back in shape effortlessly at home without any equipment

  • Get ready for 3 weekly easy but effective 30-minute workouts that will ignite your energy and motivation

  • The full-body workouts will help you tone every muscle of your body

  • Discover how to eat healthy and delicious to start shedding some pounds WITHOUT A DIET OR COUNTING CALORIES!

  • Discover my simple Body Mind Glow System that will help you to be in shape for life

  • Every workout includes the necessary warm-up and an incredible STRETCHING routine

  • The 6 weeks will be the foundation for a life-time transformation for your health!

Course Content

  • 1

    START YOUR PROGRAM HERE

    • Welcome!
    • How This Program Works
    • Fit Mom Program Checklist
  • 2

    MINDSET RESOURCES

    • MY TOP 10 STRATEGIES TO BE FIT & MANAGE WEIGHT WITHOUT EVER COUNTING CALORIES
    • Program Tracker
  • 3

    EXERCISE RESOURCES

    • How To Perform Push-Ups Step by Step
    • Push-Ups Progression
    • 3 Simple Steps To Enjoy Your Workouts
  • 4

    NUTRITION RESOURCES

    • NUTRITION FUNDAMENTALS - BASIC FOR EASY GRASP
    • Simple Weekly Menu
    • List of Complex Carbs
  • 5

    WEEK 0

    • Workout 1 with Comments
    • Workout 2 With Comments
    • Workout 3 With Comments
    • Workout 4 With Comments
  • 6

    WEEK 1

    • Workout Program Week 1
    • Your Menu Week 1
    • WORKOUT 1
    • WORKOUT 3
  • 7

    WEEK 2

    • Workout Program Week 2
    • Your Menu Week 2
    • WORKOUT 2
    • WORKOUT 1
  • 8

    WEEK 3

    • Workout Program Week 3
    • Your Menu Week 3
    • WORKOUT 3
    • WORKOUT 2
  • 9

    WEEK 4

    • Workout Program Week 4
    • Your Menu Week 4
    • WORKOUT 4
    • WORKOUT 3
    • WORKOUT 2
  • 10

    WEEK 5

    • Workout Program Week 5
    • Your Menu Week 5
    • WORKOUT 3
    • WORKOUT 2
    • WORKOUT 4
  • 11

    WEEK 6

    • Workout Program Week 6
    • Your Menu Week 6
    • WORKOUT 2
    • WORKOUT 3
    • WORKOUT 4
  • 12

    BONUS WEEK

    • Workout Program Bonus Week (7)
    • Your Menu Bonus Week
    • SPECIAL BONUS WORKOUT # 1
    • SPECIAL BONUS WORKOUT #2 - Stretching
    • WORKOUT 1
    • WORKOUT 2
    • BONUS WORKOUT HIIT

What her clients have to say

Marisol Lopez, Montreal, QC

"For the first time in many years I have obtained visual results"

Marisol Lopez, Montreal, QC

"For the first time In many years I have obtained visual results and this achievement I owe it to Iliana for her dedication to me, for her knowledge and preparation and above all for the encouragement she gave me in each session to achieve my goals."
Leah Chartier  Montreal, QC

"She helped me to lose 30 pounds"

Leah Chartier Montreal, QC

When I approached Iliana she knew immediately how we would be working in a healthy and effective manner. She has a super healthy relationship with food and she managed to never give me a diet and she helped me to lose 30 pounds.
Danielle Louis  Montreal, QC

''She has changed my life''

Danielle Louis Montreal, QC

She has changed my life. She is really good at what she does. She knows the Human body perfectly.

Get the 6-week program for a fraction of what a 6-week private training plan will cost you.

Private training can cost up to $255 per week. You can get the 6 weeks program today at this super price of $47

YES, ONLY $47!

Meet your Instructor

iliana Sanchez

Your Fitness Trainer

iliana Sanchez

Iliana is a certified fitness trainer and wellness coach with over 20 years of experience. Dynamic, human, full of life and energy, lifelong runner, yogi and martial arts aficionado. She has practiced and taught a multitude of disciplines, including athletic training, strength training, stretching, aerobics, Spinning, Pilates, Yoga, Essentrics and more. Her broad knowledge of Fitness and Wellness translates into an enriched experience for her clients. She will not only improve your cardio, your strength and your flexibility but also your inner-strength. She will motivate you to stay committed to yourself and to your goals. In addition to continuing her learning in fitness, wellness and nutrition, she offers personalized fitness and wellness coaching and teaches athletic training, Yogalates, Pilates, Stretching and Essentrics at Little Burgundy Sports Center in Montreal and Clinique Atma in the south shore of Montreal.

Bonuses

If that wouldn't be enough, Iliana is giving you two additional bonuses

  • BONUS WEEK WORKOUTS

    On the final bonus week, you will be surprised with two new workouts that will bring your fitness journey to the next level.

  • BONUS WEEK MEAL PLAN

    One extra week of delicious meal ideas to stay healthy and energized.

Fit Mom - Home Program

Start Your Fitness Journey For Only $47

Get started now

Why you can’t miss this opportunity?

  • Because this program will be your guide every week, ditch the confusion of what to do next and what to eat to reach your Fitness goals.

  • This program will be the foundation for you to have a lean, strong and healthy body.

  • And think about it, this course cost less than a professional hair colour treatment, and this is for your health!

FAQ'S

  • Who is this program GOOD FOR?

    This program is great for healthy, busy women especially moms that haven’t been physically active for a while and want to get in shape within their time-restricted schedule, have no intention of going to a gym or have no access to one and are confused about what to eat to lose weight.

  • Who is this program NOT GOOD FOR?

    This program is not suitable for people who have a health condition that prevents them from exercising. This program is also not suitable for people who want a quick solution or who are looking for results without any effort.

  • I haven’t exercise in a long time, can I do this program?

    This program is for beginners but healthy individuals. There is no advance movements and no jumps. I also offer some modifications for the exercises that can be more challenging at the beginning. You are also encouraged to go at your own pace and always stop if you need to. With time you will be able to perform the entire program with ease.

  • Where I will be able to see my program?

    You will be able to log in with any device that has an Internet connection. Yep, that’s all you need.

  • Do I need to always have a connection to the Internet to access my program?

    No, you can download all the material and use it whenever you want even if you don’t have an Internet connection.

  • How is this program different from the videos I can get for free on Youtube?

    I’m glad you asked. I personally have a Youtube channel and I have many videos to support my community, but what you cannot find on the internet or Youtube is the week by week fitness guidance and precise resources to go from zero to hero.

There’s nothing better than feeling that you are in charge of your health.

And when you have the right support and guidance the process is way easier.

My friend, see you inside the program ;)