You are confused with all the WHAT, the WHEN and the HOW of Nutrition!

  • Maybe all you just want is to lose some weight

    But nothing seems to work :(

  • Maybe you just want to know if you are getting all your nutrients

    But the overwhelming amount of information just makes all more confusing

  • You heard about so many new trends that you simply don't know what you should be consuming

    Thanks to the sea of information and "misinformation" industries are getting richer by selling you super-duper supplements or miracle solutions, that promise you they are the holy grail.

Discover how to apply the latest nutrition based-science information effortlessly



  • Maybe the word NUTRITION makes your face squinch

    And I totally get it! You don't want to spend your precious time studying something that is already a complex topic. BUT you want to live healthy and stress-free knowing that you are getting all the nutrients your body really needs.

  • There is so much contradictory information that you just don't know what is the right information!

    I get it because my clients ask me all the time about what they read and heard. This is one of the primary reasons I created this course, to answer all those questions once and for all.

  • If you still believe that you need to follow a strict diet to lose weight, YOU NEED THIS COURSE TO BREAK THAT WRONG BELIEF.

    In this course, you will discover the essential information about nutrition and how to apply it effortlessly to live healthy and feeling in control of your life and no the other way around.

Why You Need To Learn About Nutrition From A Fitness Trainer?

  • Iliana's approach to nutrition is supported on science-based information and her 20 plus years experience as a fitness trainer.

  • Because Iliana loves food and she is an advocate for delicious healthy eating.

  • Because she will never tell you to measure anything or count anything. SHE HATES DIETS, PERIOD!

  • Because a fitness trainer will not only encourage you to eat nutritious and live a healthy live style, a fitness trainer practice what she preaches!

  • She will use the same language she uses with her clients. This cours requires no sweat. This course is really easy to finish and digest.

Simplicity is what will stand the test of time

I live by very simple principles and I want to inspire you to do the same to live a life full of pleasure, joy and health!

This is me at 42

Real joy comes when you have some flexibility

I will show you how easy is to eat healthy and still enjoy some treats with the 80-20 rule.

Delicious eating is a must

I eat deliciously ALL the time. No exceptions!

What her clients have to say

Leah Chartier. Montreal, QC

"She helped me to lose 30 pounds"

Leah Chartier. Montreal, QC

When I approached Iliana she knew immediately how we would be working in a healthy and effective manner. She has a super healthy relationship with food and she managed to never give me a diet and she helped me to lose 30 pounds.

Course Contents

  • 1

    The Nutrition Fundamentals

    • Nutrition Overview
    • Nutrition & Carbs
    • List of Complex Carbs [Nutrition fundamentals]
    • Nutrition & Proteines
    • Nutrition & Fat
    • Nutrition & Water
    • Nutrition & Micro-nutrientes
  • 2

    Maintain Good Nutrition Effortlessly

    • 10 Easy Strategies To Apply Today To Keep Good Nutrition
    • How To Maintain Good Nutrition Effortlessly
    • Nutrition - MYTHS


iliana Sanchez

Wellness & Fitness Expert

iliana Sanchez

Hello and thank you for being here, My purpose and passion are to help you live a healthier, happier life through my personal and group coaching and now I have the opportunity to help you with my courses.  I’m a Wellness & Fitness expert and author. Over the last 2 decades, I’ve been helping people with their physical and emotional health.  Thanks to my coaching expertise I have been able to help many people transform their lives and with this same approach, I also want to help you transform your life. As a Certified Fitness Trainer and Certified Wellness Coach, I'm dynamic, human, full of life and energy, lifelong runner, yogi and martial arts aficionado. I have practiced and taught a multitude of disciplines, including athletic training, strength training, stretching, aerobics, Pilates, Yoga and Essentrics. My broad knowledge of Fitness and Wellness translates into an enriched experience for all my clients.  Iliana Sanchez Wellness & Fitness Expert

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Don't Mind The Calories Mind The Nutrients

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