Maybe all you just want is to lose some weight
But nothing seems to work :(
Maybe you just want to know if you are getting all your nutrients
But the overwhelming amount of information just makes all more confusing
You heard about so many new trends that you simply don't know what you should be consuming
Thanks to the sea of information and "misinformation" industries are getting richer by selling you super-duper supplements or miracle solutions, that promise you they are the holy grail.
Maybe the word NUTRITION makes your face squinch
And I totally get it! You don't want to spend your precious time studying something that is already a complex topic. BUT you want to live healthy and stress-free knowing that you are getting all the nutrients your body really needs.
There is so much contradictory information that you just don't know what is the right information!
I get it because my clients ask me all the time about what they read and heard. This is one of the primary reasons I created this course, to answer all those questions once and for all.
If you still believe that you need to follow a strict diet to lose weight, YOU NEED THIS COURSE TO BREAK THAT WRONG BELIEF.
In this course, you will discover the essential information about nutrition and how to apply it effortlessly to live healthy and feeling in control of your life and no the other way around.
Iliana's approach to nutrition is supported on science-based information and her 20 plus years experience as a fitness trainer.
Because Iliana loves food and she is an advocate for delicious healthy eating.
Because she will never tell you to measure anything or count anything. SHE HATES DIETS, PERIOD!
Because a fitness trainer will not only encourage you to eat nutritious and live a healthy live style, a fitness trainer practice what she preaches!
She will use the same language she uses with her clients. This cours requires no sweat. This course is really easy to finish and digest.
"She helped me to lose 30 pounds"
- Nutrition Overview
- Nutrition & Carbs
- List of Complex Carbs [Nutrition fundamentals]
- Nutrition & Proteines
- Nutrition & Fat
- Nutrition & Water
- Nutrition & Micro-nutrientes
- 10 Easy Strategies To Apply Today To Keep Good Nutrition
- How To Maintain Good Nutrition Effortlessly
- Nutrition - MYTHS
Fit Mom - Home Program
6 Weeks To Get Back In Shape For Beginners